February 11, 2017

The physical practice of yoga is medicine for our bodies. It can also serve as medicine for our hearts. That’s because practicing asanas helps us to develop positive, transferable qualities such as patience, kindness, tolerance, and the ability to let go.
 

“Yoga,” mean...

February 1, 2017

Yoga is often seen as an individualistic practice , thats not particularly relevant for our relationship with others, but Yoga can be used as a practical tool for improving our social awareness and relationship with other people.

Lucy has drawn out 5 areas to explore...

December 22, 2016

It’s a dark December morning in Brighton town centre and all is quiet as a mouse.

I suppose everyone is still slumbering after a rambunctious Saturday night of festivities. The garish facades of the shop fronts lining the higgledy-piggledy narrow lanes make me think...