December 5, 2017

- Have a safe supportive social context - the “container”

- Intention (good but alone inefficient)

- Mindfulness and emotional engagement with asana 

- Emotional insight (strong “ah-ha!” moments)

- Enquiry (bring outside life onto mat)

- Verbal clarification of insights (“c...

May 17, 2017

We live in a badly self-regulated disconnected time. Basically we’re lonely toddlers in tantrum land. And yeah, me included many days.

People buy shit they don’t need and do shit that hurts them to fill a void that can only be filled by meaning and community. We are cut...

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Liberated Body Podcast - Interview EMBODIED LIVING WITH MARK WALSH by Brooke Thomas

March 21, 2017

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