Introduction by Ciara Collins Atkins:
 

Recently Paul Concannon of Flow Vibration asked if he could interview me. What followed was the most cathartic conversation about my journey with movement so far. The way in which he asked questions and truly listened gave me the...

February 19, 2017

The teachings of Embodied Yoga Principles (EYP) asked me to question the words I used when I taught yoga.

It led me to look at the specifics of what I wanted to say and how this might land with each student.

I discovered habitual phrases suddenly redundant and certa...

February 11, 2017

The physical practice of yoga is medicine for our bodies. It can also serve as medicine for our hearts. That’s because practicing asanas helps us to develop positive, transferable qualities such as patience, kindness, tolerance, and the ability to let go.
 

“Yoga,” mean...

February 1, 2017

Yoga is often seen as an individualistic practice , thats not particularly relevant for our relationship with others, but Yoga can be used as a practical tool for improving our social awareness and relationship with other people.

Lucy has drawn out 5 areas to explore...

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