December 22, 2016

It’s a dark December morning in Brighton town centre and all is quiet as a mouse.

I suppose everyone is still slumbering after a rambunctious Saturday night of festivities. The garish facades of the shop fronts lining the higgledy-piggledy narrow lanes make me think...

December 22, 2016

​​

Embodiment, or the conscious experience of being in your body (as opposed to simply having a body unfeeling) see , is vitally important to living fully and freely.

Embodiment is involved in every aspect of our being. It is central to the choices and connection we m...

December 1, 2016

Feeling present and content in your body is vital to your ability to live fully and freely. If you’re connected to yourself, you connect meaningfully with life...