Yoga Asana for Daily Life 

Rather than being used athletically or esoterically, the postures of the Embodied Yoga Principles can be used help with day to day life challenges. They can be done in regular clothing without need for mats or equipment, so are practical in this regard. These photos show some of the ways they can be employed to support the kinds of challenges we face daily. For more details see these videos on the EYP method too. 

These photos were created by Pilar, an EYP teacher based in the Canary Islands, Spain.

EYP TEACHER

Pilar Corcuera Botana

when you have been doing much

when you have been doing much

rest

receiving

receiving

earthing

earthing

No

No

open rest surrender

open rest surrender

centring

centring

stand

stand

entering

entering

stand

stand

taking a stand

rest

rest

receiving

receiving

earthing

earthing

No

No

open rest surrender

open rest surrender

centring

centring

entering

entering

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