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Yoga Asana for Daily Life 

Yoga postures for the evening 

Youtube channel

The postures of Embodied Yoga Principles can be used to help with day to day life challenges, rather than being used athletically or esoterically. They can be practiced in regular clothing without the need for mats or equipment, so are practical in this regard.

These photos show some of the ways they can be employed to support the kinds of challenges we face daily, or qualities we may like or need to create. For more details see video links below some images of the postures. You can see a short introductory video to the Embodied Yoga Principles Youtube channel which has over 180 videos, including classes and sequences. You can subscribe to see updates.


To be kind to yourself, after a hard day

Self care posture

Self care (sitting variation)

can be practiced in a chair

To let go of difficulties of the day 

Letting go posture

To rest and receive the evening

Open posture

To accept yourself and life as it is

Submission posture

These photos were created by Pilar, an EYP teacher based in the Canary Islands, Spain.


Pilar Corcuera Botana

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