Yoga Asana for Daily Life 

Yoga postures to prepare for work

Youtube channel

The postures of Embodied Yoga Principles can be used to help with day to day life challenges, rather than being used athletically or esoterically. They can be practiced in regular clothing without the need for mats or equipment, so are practical in this regard.

These photos show some of the ways they can be employed to support the kinds of challenges we face daily, or qualities we may like or need to create. For more details see video links below some images of the postures. You can see a short introductory video to the Embodied Yoga Principles Youtube channel which has over 180 videos, including classes and sequences. You can subscribe to see updates.

themes

To expand yourself and feel vitally alive

Taking up space posture

To offer your skills to the world

Giving posture

Create confidence in what you do

Authority posture

Find emotional positivity & passion for your work

Enthusiasm posture

Start your work with passion

Enthusiasm (moving)

These photos were created by Pilar, an EYP teacher based in the Canary Islands, Spain.

EYP TEACHER

Pilar Corcuera Botana

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