Yoga Asana for Daily Life
Rather than being used athletically or esoterically, the postures of the Embodied Yoga Principles can be used help with day to day life challenges. They can be done in regular clothing without need for mats or equipment, so are practical in this regard. These photos show some of the ways they can be employed to support the kinds of challenges we face daily. For more details see these videos on the EYP method too.