Yoga Asana for Daily Life 

Rather than being used athletically or esoterically, the postures of the Embodied Yoga Principles can be used help with day to day life challenges. They can be done in regular clothing without need for mats or equipment, so are practical in this regard. These photos show some of the ways they can be employed to support the kinds of challenges we face daily. For more details see these videos on the EYP method too. 

These photos were created by Pilar, an EYP teacher based in the Canary Islands, Spain.

EYP TEACHER

Pilar Corcuera Botana

What are the daily life challenges EYP can help with?

after a hard day

rest

when you need to stand up for something

Taking a stand posture

to stand up for something

Taking a stand posture

to allow yourself to receive compliments

Receiving posture

to stand up for something

to stand up for something

to start a new project at work

Entering posture

Being a stand

Being a stand

to stand up for something

to stand up for something

Being a stand

Being a stand

to stand up for something

Being a stand

to stand up for something

to stand up for something

to set a boundary with someone

No posture

Being a stand

Being a stand

to stand up for something

Being a stand

to stand up for something

Being a stand

to calm down after busy day

Earth posture

after emotional instability

Centring posture

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