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Yoga Asana for Daily Life
Rather than being used athletically or esoterically, the postures of the Embodied Yoga Principles can be used help with day to day life challenges. They can be done in regular clothing without need for mats or equipment, so are practical in this regard. These photos show some of the ways they can be employed to support the kinds of challenges we face daily. For more details see these videos on the EYP method too.
These photos were created by Pilar, an EYP teacher based in the Canary Islands, Spain.
EYP TEACHER
Pilar Corcuera Botana
What are the daily life challenges EYP can help with?

after a hard day
rest

when you need to stand up for something
Taking a stand posture
to stand up for something
Taking a stand posture
to allow yourself to receive compliments
Receiving posture
to stand up for something
to stand up for something

to start a new project at work
Entering posture
Being a stand
Being a stand
to stand up for something
to stand up for something
Being a stand
Being a stand
to stand up for something
Being a stand
to stand up for something
to stand up for something

to set a boundary with someone
No posture
Being a stand
Being a stand
to stand up for something
Being a stand
to stand up for something
Being a stand

to calm down after busy day
Earth posture

after emotional instability
Centring posture
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