It’s a dark December morning in Brighton town centre and all is quiet as a mouse. I suppose everyone is still slumbering after a rambunctious Saturday night of festivities. The garish facades of the shop fronts lining the higgledy-piggledy narrow lanes make me think of a toy town that could miraculously spring to life at any moment. Nestled amongst these independent shops and cafes is Brighton Buddhist Centre, our destination for the morning. Here, we are met by a few ot

​​ ​Embodiment, or the conscious experience of being in your body (as opposed to simply having a body unfeeling) see , is vitally important to living fully and freely. Embodiment is involved in every aspect of our being. It is central to the choices and connection we make. Because if we are connected to ourselves, then we can connect to others and to the planet. In this way, embodiment plays a decisive role in social change. Sadly, many people confuse athletic bodily pur

Feeling present and content in your body is vital to your ability to live fully and freely. If you’re connected to yourself, you connect mea