- Have a safe supportive social context - the “container” - Intention (good but alone inefficient) - Mindfulness and emotional engagement with asana - Emotional insight (strong “ah-ha!” moments) - Enquiry (bring outside life onto mat) - Verbal clarification of insights (“conciseness creates clarity”) - Social witnessing and integration (e.g. discussions, empathic listening and debriefs) - Still and moving integration practices - resting, sleeping, savasana or restorative yoga