Is the yoga pose I love actually what I need?
Recently this understanding; Embodied Yoga Principle (EYP) helps you design the best yoga practise for you. It is a tool that cultivates an intelligent practise that truly supports your daily life rather than a practise that simply supports and often exacerbate existing unhelpful habits. (note; our yoga practise can feel fantastic and simultaneously be exactly what we don’t need!) You can read the full article here: http://www.ciaracollinsatkins.com/write/2018/2/21/istheyogap
Your Recipe for a Partner Yoga Workshop
An Embodied Yoga Principles approach to Partner or Group Yoga can reveal deep insights about our relationships with others, in a safe and ethical way. Done correctly, EYP workshops provide clear structure, whilst encouraging clear verbal communication and proactive consenting from participants. Having lead and assisted at a few partner yoga workshops myself, I’d like to share a simple workshop structure with you that has been tried, tested, and refined. Here is my recipe for