It’s 6.30am, a beautiful spring morning and the early light woke me at 6. As I lingered in bed I remembered my commitment to writing a blog about Embodied Yoga Principles (EYP), which I have been training in and using in my own practice and work for the past two and a half years. I actually woke up with my arms wrapped around myself, which is reminiscent of the posture we call self-care in EYP. I lay there wondering whether it would be self-care to sleep some more, or to get