Is the yoga pose I love actually what I need?

Recently this understanding; Embodied Yoga Principle (EYP) helps you design the best yoga practise for you. It is a tool that cultivates an intelligent practise that truly supports your daily life rather than a practise that simply supports and often exacerbate existing unhelpful habits. (note; our yoga practise can feel fantastic and simultaneously be exactly what we don’t need!)

You can read the full article here:

http://www.ciaracollinsatkins.com/write/2018/2/21/istheyogaposeiloveactuallytheoneineed

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