April 19, 2018

It’s 6.30am, a beautiful spring morning and the early light woke me at 6. As I lingered in bed I remembered my commitment to writing a blog about Embodied Yoga Principles (EYP), which I have been training in and using in my own practice and work for the past two and a...

Introduction by Ciara Collins Atkins:
 

Recently Paul Concannon of Flow Vibration asked if he could interview me. What followed was the most cathartic conversation about my journey with movement so far. The way in which he asked questions and truly listened gave me the...

February 19, 2017

The teachings of Embodied Yoga Principles (EYP) asked me to question the words I used when I taught yoga.

It led me to look at the specifics of what I wanted to say and how this might land with each student.

I discovered habitual phrases suddenly redundant and certa...

February 11, 2017

The physical practice of yoga is medicine for our bodies. It can also serve as medicine for our hearts. That’s because practicing asanas helps us to develop positive, transferable qualities such as patience, kindness, tolerance, and the ability to let go.
 

“Yoga,” mean...

February 1, 2017

Yoga is often seen as an individualistic practice , thats not particularly relevant for our relationship with others, but Yoga can be used as a practical tool for improving our social awareness and relationship with other people.

Lucy has drawn out 5 areas to explore...

December 22, 2016

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Embodiment, or the conscious experience of being in your body (as opposed to simply having a body unfeeling) see , is vitally important to living fully and freely.

Embodiment is involved in every aspect of our being. It is central to the choices and connection we m...

December 1, 2016

Feeling present and content in your body is vital to your ability to live fully and freely. If you’re connected to yourself, you connect meaningfully with life...

October 13, 2016

Nice blog article a participant made about an Embodied Yoga Principles workshop at Stretch, please share.  http://rocknrollyogi.com/the-art-of-embodiment. Thanks Becky Pell

October 13, 2016

The body is more than just a cart for carrying the head around. It’s vital for more than our physical health. The body is intimately involved in every aspect of our lives. Connection to our bodies brings about connection to joy, to purpose, to others and even to the pl...

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