April 19, 2018

It’s 6.30am, a beautiful spring morning and the early light woke me at 6. As I lingered in bed I remembered my commitment to writing a blog about Embodied Yoga Principles (EYP), which I have been training in and using in my own practice and work for the past two and a...

Introduction by Ciara Collins Atkins:
 

Recently Paul Concannon of Flow Vibration asked if he could interview me. What followed was the most cathartic conversation about my journey with movement so far. The way in which he asked questions and truly listened gave me the...

February 19, 2017

The teachings of Embodied Yoga Principles (EYP) asked me to question the words I used when I taught yoga.

It led me to look at the specifics of what I wanted to say and how this might land with each student.

I discovered habitual phrases suddenly redundant and certa...